{"product_id":"nich-nhat-hanh-fear-the-essential-wisdom-for-getting-through-pdf","title":"Nich Nhat Hanh Fear, the Essential Wisdom for Getting Through (PDF)","description":"\u003cp class=\"MsoNormal\" style=\"mso-outline-level: 3; background: white; margin: 15.0pt 0in 15.0pt 0in;\"\u003e\u003cspan style=\"font-family: 'Times',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;\"\u003eThich Nhat Hanh was born in Vietnam and is one of the best known Zen Buddhist around the world for his very practical advice on how to live one's life fully and how to deal with one's many problems in Samsara. Unfortunately he passed away quite recently so we thought we could offer a few of his books as PDFs for free.\u003c\/span\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-outline-level: 3; background: white; margin: 15.0pt 0in 15.0pt 0in;\"\u003e\u003cspan style=\"font-family: 'Times',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;\"\u003eIn this book of 114 pages he discusses how we all have fears of various things and then how we can in very practical ways deal with these fears using mindfulness. Then he describes all these anxieties that we have in modern life as a being in a storm and how we can calm this storm. After that he explains how to transform these fears into love using eight simple breathing exercises and develop the relaxation through meditation.\u003c\/span\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44917452243080,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2121\/3576\/files\/ThichNhatHanhFeartheEssentialWisdom2copy_c2c31381-3c97-42b0-a25f-738b9321df68.png?v=1774302267","url":"https:\/\/namobuddhapublications.org\/products\/nich-nhat-hanh-fear-the-essential-wisdom-for-getting-through-pdf","provider":"My Store","version":"1.0","type":"link"}