Namkhai Norbu Eight Movements of Yantra Yoga (PDF)

Buddhist practice does not just involve meditation using one's mind. It should also involve some exercises to get one's subtle channels flexible and open so the subtle energy (Skt. prana, Tib. lung) moving in our body to help our meditation.

Namkhai Norbu Rinpoche has this small booklet which includes eight different exercises in Tibetan yantra yoga to help one's meditation. The booklet has pictures of each movement one makes and also a verbal description of how to do it.

Since these Yantra yoga movements are not often taught, this booklet is an invaluable aid to trying out these movements.